Sweat Yoga

Sweat Yoga offers a variety of classes, including SWEAT HOT, SWEAT POWER, and SWEAT YIN. SWEAT HOT classes are based on the classic 90-minute sequence of 26 postures and 2 breathing exercises, designed to work the whole body and provide therapeutic benefits. SWEAT POWER classes offer a blend of sweat and serenity through Power Vinyasa, linking poses together with flow and generating internal heat. SWEAT YIN provides a balance to other yoga styles, with long holds of restorative poses to open connective tissues and create inner awareness. The studio also offers Hot Pilates, with a heated room for all classes.